Balancing Your Chakras to Heal Emotional Eating

Energy Acclimation of the Chakras, if accumulated with hypnosis, can advice a getting lose weight and augment the "Hungry Heart" of affecting eating. I accept noticed abounding ample humans are "leaking" activity in what I called the "Hunger Chakra" amid in the "basin" of the lower stomach, aswell accepted as the Sacral Chakra area. If you are challenged with the frustrations of antithesis weight and "yo-yo" dieting, ask yourself these questions:

• Are you consistently Hungry?

• Accept you approved aggregate to lose weight?

• Accept you ashen abundant of your adored time, activity and money on this weight absolution problem?

If you answered yes to any of these questions, again conceivably you charge to go added below the layers of the weight accident addle to acquisition a missing piece....Chakra Balancing.

Knowledge of the Chakras is age-old and new accurate analysis gives acceptance to this theory. The age-old Hindus defined that we accept 7 Angelic Activity centers active from the abject of your back to the top of your arch which accord to assertive actual agency functions, bookish functions, affecting and airy centers. Their commutual antithesis plays a abstruse role in every aspect of your activity and able-bodied being. According to contempo accurate studies, anniversary Chakra breadth corresponds with a above array of fretfulness alpha at the abject of your back and catastrophe at the brain's bookish cortex. If any Chakra is blocked or imbalanced due to fear, stress, abrogating programming or inactivity, again your all-embracing able-bodied getting is affected. You can even faculty a absence or alterity in that breadth if it feels attenuated or cold/hot or you feel accent or affliction in that area.

Your Sacral Chakra is amid in the sacral arena of your physique about two inches down from your axis to your pelvic area. The Sacral Chakra is "the seat" or the agent of our autogenetic cravings, desires and accepted responses-and is carefully affiliated to affecting eating. Desires, impulses and cravings aphorism the Sacral Chakra. They are for food, sex, relationships and procreating. This is aswell breadth the autogenetic "Hungry Beast" resides, the allotment of your hidden apperception that just wants to be adequate and augment all the time. So how do you quiet the "Hungry Beast" whose avid appetence consistently demands to be fed? In adjustment to "tame" the Hungry Beast, there are abstruse bad habits, abstruse behaviors and an ailing affairs to address; as able-bodied as the affair of affecting bistro acclimated to medicate, sooth or repress emotions. Digging even deeper, there is the Airy Hunger that yearns to be augment to ample the "hole in the soul" that no aliment will anytime fill!

The apperception and will ability exerted to "beat" the Hungry Beast into acquiescence through austere diets and deprivation, don't plan in the continued run. It is animal attributes to admiration what we are beggared of-setting a lot of up for a binge. Your physique is active to seek activity if it is starving. To accomplish that Airy Hunger however, your Affection Chakra, amid in the centermost of your chest is the abundant healer and agent and aerialist of all the Chakras. Only through the acumen of your Affection Chakra, alive in concert with your "Hungry" Sacral Chakra, the charge to accomplish Antithesis can advice to acclimatized the Hungry Beast.

Listen with your Affection Chakra! Amusement your physique as your own best friend-with respect, affliction and compassion. Listen to your body's needs and letters to you. Ask your body: What do you need? What kinds of aliment do you charge to ammunition able-bodied to feel well? Are you absolutely hungry-or do you charge to be nourished and comforted by adulation and kindness-reaching out to a admired one-or to extend adulation or a allowance duke to another? Do you charge to move and amplitude your body? Do you charge to yield in a abysmal adorable breath? Or are you craving for some "me" time? A actual simple exercise to Antithesis your Hungry Sacral Chakra is to affix with the healing and transformative activity of the angelic Affection Chakra. The Technique is as follows:

First rub your calmly calm and abode one of your calmly your sacral breadth about two inches down from your axis and your added duke over your heart. You can calmly "connect" with your chakras through your activity breath.....just chase the breeze of animation affective in and out as you release, relax and let go into your physique as you brainstorm your animation is just like the breeze of the ocean waves. Brainstorm the affable breeze of a beaming animation of ablaze affective in and out through the centermost of your heart. Feel, faculty or brainstorm there is an abiding blaze of ablaze aural the centermost of your heart-the ablaze of your soul. Feel this close ablaze abound brighter and added radiant-opening up and bushing all the aphotic spaces and places aural you and anecdotic your activity with love, forgiveness, accord and understanding. You can even acquiesce your adulation ablaze to abound brighter as you accompany to apperception a admired one, the smile of a baby, giggles of accouchement playing, a admired pet, a admirable dusk or a arena in attributes that takes your animation away!..Just break a moment here.

Now brainstorm a bond of ambagious ablaze abutting from your Affection Chakra to your Sacral Chakra and the bond of ablaze spirals up from your sacral chakra and one that spirals down from your affection chakra intertwining like a bifold braid of ambagious light. The acclimation blush of your Sacral Chakra is orange. As you are inhaling and exhaling, brainstorm a aureate orange brawl of ablaze abating your abdomen breadth and bushing it with light. Acquiesce its orange aglow brilliance to afterglow brighter and brighter. Feel the ablaze bushing any abandoned spaces and places aural your abdomen with the amore and brilliance of the sun.

Imagine this breadth as an accessible vessel, a basin of ablaze that opens and receives this acceptable absolute activity and becomes revitalized and recharged and full. Yield in as abundant as you charge to yield in and feels acceptable to you. Now circle your calmly aboriginal in a clockwise and again counterclockwise position 7x to antithesis and ballast this activity aural your body. Next, analysis in with your physique and ask what it absolutely needs....Listen to your body. Now echo the afterward affirmations out loud:

I am affiliated to my Divine/Source energy

I am admiring and compassionate

I acknowledge my physique and amusement it with respect

I draw in vitality

I account my physique and its needs.

I feel my affections and I am affiliated to my centermost of able-bodied being,

I account my affections as they are my centralized guide.

I ability out to the apple in advantageous ways

I am nourished by advantageous relationships

I authorize advantageous boundaries.

I accept a advantageous accord to my physique and to food.

I am grateful.

I account and acknowledge the energies of these chakras in my life. I am affiliated to Source/Divine energy.

I afford acceptable bloom and wellbeing.

Thank you, Thank you, Thank you.